Horsham Yoga Classes

NEW TO QIGONG?  Nothing to lose but tension

Ask to try a FREE no obligation class.

Drop-in £12 on the day or BACS in advance​​​​​​​​​

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Mar 10  Freedom and Ease 1100-1230 £18

Mar 17, 24, 31, Apr 7 four classes £40

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Apr 14 Qigong and Yoga 1100-1230  £18

 

No Class  Apr 21, May 5, 26, Jun 9

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Apr 28, May 12, Jun 2 three classes £30

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May 19 Present with Nature 1100-1230 £18

 

A relaxing and strengthening practice from the Healing Arts.  Qigong's circular, elliptical and spiralling movements mimic nature connecting us our own breath, to the air around and us and to our own true nature. Suitable for everyone, including beginners.  Ask about a FREE class.

IMPROVERS looking for a more accessible practice?   Ask  to try a FREE no obligation class​​​​​​​​​​

 

No Class Mar 10 , Apr 21 

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Mar 17, 24, Apr 7 three classes £39

Mar 31 Pelvis is Pivotal 1815-1945 £18

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Apr 14,  28, May 12 three classes £39

May 19 Spine Hands Feet Lungs 1815-1945 £18​

 

​​No Class May 5, 26, June 9

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June 16 Inner Sanctuary 1815-1945 Fee £18

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​The Listening Body.. Promotes inner conversation as it arises from the quietness in our open field of awareness to welcome and rehabilitate deep seated wounds. If you would like to explore this approach, please  contact Kathryn to try a FREE class and see for yourself..

Not sure?  Ask about a FREE trial class​

Drop-in £12​​​​​​​​​

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​Mar 11 one class £12

 

Mar 18 No class

 

Mar 25, April 1, 8 three classes £30

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Apr 15 Conserve for Strength 1100-1230 £18

Apr  22 No class

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Apr 29, May 6, 13 three classes £30

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A universal approach.  Radically deep,  gentle and surprisingly different to anything you may have ever experienced before. Offers time for exploration of your inner world.  Suitable for everyone, those already practising to those just starting out and those developing a personal home yoga practice. 

FIRST TIME?  Ask about a FREE class

Payment by BACS or on the day​

 

Drop-in £12​​.

Two classes in a block £20, three classes £30​

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March 12 No class 

Mar 19, 26, Apr 2, 9, 16 five classes £50

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April 23 No Class

April 30, May 7, 14, 21 four classes £40

 

May 28, Jun 4, 11, 18 four classes £40

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A guided class with individual attention for those looking for a new yoga class, or just starting out. Ask about a FREE no obligations class. Mixed ability, suitable for Beginners.  Adaptive, accessible, gently encouraging a deep exploration with embodied breath in both meditation and posture.   

Frst time taking class with Kathryn? Ask to try a  FREE class, no obligation​.  One class £12

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​Two Classes in a block £20, three classes £30​ etc​

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Mar 6 one class £12

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Mar  13 No Class

Mar 20, 27, April 3, 10, 17  five classes £50

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Apr 24 No class

May 1, 8, 15, 22 four classes £40 

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Come as you are today. Every time we come to yoga, we are encouraged to have the curiosity of a child.  A beginner's mind.  The body is never the same twice and a beginners mind never grows old.  Suitable for anyone with a curious mind wishing to begin, recap or improve an  existing yoga practice.  Unsure?  Try a FREE class. 

​No yoga is necessary, just willingness and  curiosity.

Sometimes we need a little extra help. Something a little more personal.  This is where individual sessions may help.

 

Take time  to be with what's happening right now in your body your mind and your heart,  opening to this moment, to your true potential.  

On going support includes session notes for those wishing to develop a  practice in the comfort of being at home.

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A FREE no obligation 30 min phone consultation may help to see if this approach may be the best way forward. 

 

Want to chat?  Contact Kathryn for a FREE 30 min call.  Or click to read  More about Kathryn and One to One.