Horsham Yoga Workshops

We are born from the womb, it is the centre of stability, nourishment and development during gestation.

Moving from the pelvis re-connects us to the awareness and sensitivity of the senses developed during this formative time in the womb of the Mother.  It is a coming home to deep connections to our true centre of Being Human, in a body on this Earth, connected to all Nature.

Fee £18 in advance by BACS  Contact Kathryn

When we are grounded we feel strong not only in our body but also in our resolve.  Our minds are clear, we are inspired and creative.  As well as flexible in our approach to problem solving,  we feel confident and calm as well as focussed and connected to ourself,  to others and to the world around us.​

Fee £18 in advance by BACS  Contact Kathryn

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In the busyness of the life we lead we are constantly seeking ways to get away, to relax to restore and to renew our all important level of energy.  Yoga offers a way of learning how to support ourselves in conserving energy so we may be alive, awake, strong and ready for all life throws our way,  

Fee £18 in advance by BACS  Contact Kathryn

When we are grounded we feel strong not only in our body but also in our resolve.  Our minds are clear, we are inspired and creative.  As well as flexible in our approach to problem solving,  we feel confident and calm as well as focussed and connected to ourself,  to others and to the world around us.​

Fee £18 in advance by BACS  Contact Kathryn

The spine is our central axis for the nervous system.  It connects to all the vital organs in the body.  When we connect to the earth through the spine,  feet and gravity the periphery limbs become more mobile. And when we activate the fingers with  breath in hand gestures, Mudras, there is a  natural change in consciousness. 

Fee £18 in advance by BACS  Contact Kathryn

​Yoga Nidra is a state of consciousness, a way of being in awareness.  It is the space we enter just before drifting off to sleep and the space we awake to before even thinking of getting out of bed. It is resting in this space that creates a deep sense of calm and wellbeing, where the nervous system has time to recover as well as the muscles, organs and glands have time to restore to optimum functioning.

Fee £18 in advance by BACS Contact Kathryn

When we balance the body with support for the spine, both from our feet as well as gravity and breath, magic happens. Come and enter your Inner Sanctuary where everything that moves and changes may be witnessed on a backdrop of calm abiding. Finding and exploring the stillpoint of the Self.

£18 in advance by BACS  Contact Kathryn

We are born from the womb, it is the centre of stability, nourishment and development during gestation.

Moving from the pelvis re-connects us to the awareness and sensitivity of the senses developed during this formative time in the womb of the Mother.  It is a coming home to deep connections to our true centre of Being Human, in a body on this Earth, connected to all Nature.

18 in advance by BACS  Contact Kathryn

When we breath out the trees and the plants breathe in the air we expel.  In return they send us  oxygen,   without which we would not exist. Everything we experience in nature is interconnected to everything else in our life.  Spine, Hands, Feet.   Life is a balance.

Fee £18 in advance by BACS  Contact Kathryn

18 in advance by BACS  Contact Kathryn

​Yoga Nidra is a state of consciousness, a way of being in awareness.  It is the space we enter just before drifting off to sleep and the space we awake to before even thinking of getting out of bed. It is resting in this space that creates a deep sense of calm and wellbeing, where the nervous system has time to recover as well as the muscles, organs and glands have time to restore to optimum functioning.

Fee £18 in advance by BACS Contact Kathryn