One Clear Intention for 2025
- Kathryn Varley
- Jan 13
- 2 min read
Updated: Jan 24
So here we are in 2025. What if each one of us decides to to make one clear Intention each and every day? And what if that Intention is to fulfil a simple heartfelt desire; the desire to be kind. To be kind not just to others and ourself but to learn to carry this kindness of heart into our own yoga practice, into interoception with our parasypathetic nervous system. Just imagine how that may feel.
The word fulfil means to satisfy a requirement or succeed in developing one's abilities or qualities. It is a creative process of sharing self-expression not just for the good of our own wellbeing and happiness but for the benefit of our relationships, our communities, our world communities and our interaction with other countries and our planet. It is the art of our very being to be kind, compassionate and caring to our Self and others.
What if we were to make that single Intention to be kind and observe through a yoga lens how it may blossom into a gloriously satisfying self-practice of small acts of compassion as a way of opening our hearts to one another, to community to Joy itself, to our own true nature.
Exploring what it feels like to be more natural, without mask wearing, without lies, deception, manipulation, extortion, expectation of rewards or bonuses and instead embrace our own wisdom and the freedom to choose to be kind, compassionate, welcoming all life, and one another with the tenderness of holding a new born baby.
Wishing you all the very best of health, happiness and abundance in your life for 2025.
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